Personal Development Programmes

All my current personal development programmes are based on research based behaviour and attitude change strategies and principles, are typically run on a 1:1 basis LIVE and ONLINE (unless stated otherwise) and over a fixed number of sessions.

The overall focus is on helping you change. Understanding, compassion and support are essential in that - as is an experienced professional awareness of pacing and speed. However a willingness on your part to slowly move out of your comfort zone and discover and use effective research based strategies and techniques to help you create change is essential.

Programmes are adapted over time on the basis of experience and new relevant research. What is on offer may vary over time according to need.

Your Values, Goals & How to Reach Them

We often know what we don't want, but not necessarily what we do want instead. On other occasions we know where we want to get to but are pre-occupied with where we've come from or the obstacles that are in our way.

This 6 session programme helps you to clarify your values and where you want to head towards. Drawing on techniques from ACT (Acceptance & Commitment Therapy) and SFT (Solution Focused Therapy) this programme enables you to clarify your pupose and goals before enabling you to move towards them in a more effective way.

£960

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I Want To Stop Procrastinating Now!

This 10 session programme has been successfully used with hundreds of clients and is based on the best selling book I Want to Stop Procrastinating Now!

Procrastination has been falsely blamed on either poor time management skills or "the failure to delay gratification". Both are false. Based on the novel MUSCLE technique, the programme helps you to identify your motivation for change and explore the key role of UFI (Uncomfortable Feelings Intolerance). With its focus on helping you to behave differently-and how to keep going - this course provides key strategies and insights based not on opinion but a solid body of psychological research

£1600

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Much has been written about Impostor Syndrome (IS) in recent years but very little about what to do to change it. This 10 week programme solves that. Based on a powerful integration of 2nd and 3rd Wave CBT this programme erodes and then replaces unhelpful beliefs that are a frequent challenge to both your confidence and identity.

Issues addressed include the role of both identity and job role in creating the problem, why plumbers don't suffer from IS and the role of procrastination, perfectionism and positive discounting in maintaining it. The crucial and paradoxical value of cognitive doubt, cognitive defusion and the elimination of safety behaviours are all addressed and practiced during the programme to banish the effects of this corrosive and unnecessary problem

£1920

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